Here are some of our most popular training webinars.
THE PSYCHOLOGY OF HIGH PERFORMANCE
In this session you will uncover the powerful subconscious psychological forces that have been the invisible driver of your behaviour and results up until now. These invaluable insights about yourself set the foundation for a transformative and sustainable shift in your mindset, behaviours and results. You will learn how to develop accurate self-awareness, a winning self-image and the mental habits necessary to overcome limiting patterns that may have been hindering your career progression.
ENERGY MANAGEMENT STRATEGIES TO FUEL YOUR SUSTAINABLE SUCCESS
The workload, high-pressure environment and cognitive nature of the work in the legal sector requires elite levels of energy in order to sustain optimum focus and alertness, and to prevent challenges such as burnout and mental illness. This session hones in on the three key pillars of energy - nutrition, exercise and sleep) to ensure you are fuelled for sustainable success and able to thrive in your role.
UNDERSTANDING ANXIETY AND DEPRESSION IN THE LEGAL SECTOR
Lawyers are 3.6 times more likely on average to suffer from depression than people in other professions, and 64% of lawyers say they experience anxiety regularly. This session helps us gain a deeper understanding of the risk factors, signs and symptoms and support strategies related to anxiety and depression in the legal sector.
A DAY IN THE LIFE OF A HIGH PERFORMER
High performance is not about what you know, but how well you consistently translate what you know into results. In the fast-paced and dynamic legal environment, smart strategies that support maximum productivity, minimise the likelihood of errors and promote the highest standards of work are essential for lawyers to thrive. Whether working remotely or from the office, you will develop the techniques to increase your productivity, cognitive function and overall performance quality.
MENTAL HEALTH AWARENESS - SUPPORTING YOURSELF AND OTHERS
In the UK, 1 in 4 people will experience a mental health problem at any one time, including in the workplace. This session raises awareness of the factors that affect mental health, focusing on the the unique challenges of the legal sector. You will learn about the importance of understanding your unique “stress signature” and why it’s essential to take a proactive 360-approach towards stress management. You will also learn about spotting the signs of poor mental health in others and the skills and confidence to engage in sensitive conversations with peers.
NUTRITION FOR OPTIMAL COGNITIVE FUNCTION AND RESILIENCE
Up to 25% of the energy and nutrients we consume are used by our brains - what you eat today will affect how you feel, think and perform tomorrow. In this session you will learn how your nutrition directly impacts your mental health and performance. You will learn about the power of the gut-brain connection and how optimal nutrition can fuel memory, learning, focus and overall cognition. We share practical and essential nutrition strategies to help you support your energy, cognitive function and mental health.
SUICIDE AWARENESS IN THE LEGAL SECTOR
Suicide awareness is an important topic for everyone, and perhaps more so for those working in the legal sector. Research found that 1 in 15 junior lawyers had experienced suicidal thoughts, and 96% of fee earners said stress was impacting their health. This session will help you identify and understand your personal attitudes, beliefs and feelings about suicide and the impact of these. You will also learn how to recognise risk factors for suicide and how to respond to a person experiencing thoughts of suicide.